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Feeling bad about feeling bad can make you feel worse. 


August 10, 2017
University of California - Berkeley
Summary: Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new research. 

Journal Reference:
  1. Brett Q. Ford, Phoebe Lam, Oliver P. John, Iris B. Mauss. The Psychological Health Benefits of Accepting Negative Emotions and Thoughts: Laboratory, Diary, and Longitudinal Evidence.Journal of Personality and Social Psychology, 2017; DOI: 10.1037/pspp0000157

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